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Food Strong Tips: How to Eat for a Healthy Pregnancy

Written by: Jessica M. Jurcak, MS, MPH, RD, LD

Food Strong Tips: How to Eat for a Healthy Pregnancy

What should you eat while pregnant? How much do you need to eat? Should you be following a specific diet plan? Registered Dietitian Jessica Jurcak, owner of On The Move Nutrition, LLC and Coordinator of the Healthy Cleveland Initiative at the Cleveland Department of Public Health, shares five tips below for healthy nutrition during pregnancy.

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First Year Cleveland Pregnancy and Infant Loss (PAIL) Committee Grief Support Group #1

First Year Cleveland Pregnancy and Infant Loss (PAIL) Committee Grief Support Group #1

Registration for this group has expired, updated information will be available soon.  Any questions, please contact Beverly Johnson of the YWCA (216) 881-6878.

Have you or someone you know experienced infant loss, including miscarriage, still birth, and death of the child before he or she reaches the age of 12 months? If you answered yes, the Pregnancy and Infant Loss Committee can provide the support and resources you need. 

Read more
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First Year Cleveland Pregnancy and Infant Loss (PAIL) Committee Grief Support Group #2

First Year Cleveland Pregnancy and Infant Loss (PAIL) Committee Grief Support Group #2

Registration for this group has expired, updated information will be available soon.  Any questions, please contact Beverly Johnson of the YWCA (216) 881-6878.

Have you or someone you know experienced infant loss, including miscarriage, still birth, and death of the child before he or she reaches the age of 12 months? If you answered yes, the Pregnancy and Infant Loss Committee can provide the support and resources you need. 

Read more
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First Year Cleveland Pregnancy and Infant Loss (PAIL) Committee Grief Support Group #1

First Year Cleveland Pregnancy and Infant Loss (PAIL) Committee Grief Support Group #1

Registration for this group has expired, updated information will be available soon.  Any questions, please contact Beverly Johnson of the YWCA (216) 881-6878.

Have you or someone you know experienced infant loss, including miscarriage, still birth, and death of the child before he or she reaches the age of 12 months? If you answered yes, the Pregnancy and Infant Loss Committee can provide the support and resources you need. 

Read more
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First Year Cleveland Pregnancy and Infant Loss (PAIL) Committee Grief Support Group #2

First Year Cleveland Pregnancy and Infant Loss (PAIL) Committee Grief Support Group #2

Registration for this group has expired, updated information will be available soon.  Any questions, please contact Beverly Johnson of the YWCA (216) 881-6878.

Have you or someone you know experienced infant loss, including miscarriage, still birth, and death of the child before he or she reaches the age of 12 months? If you answered yes, the Pregnancy and Infant Loss Committee can provide the support and resources you need. 

Read more
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First Year Cleveland Pregnancy and Infant Loss (PAIL) Committee Grief Support Group #1

First Year Cleveland Pregnancy and Infant Loss (PAIL) Committee Grief Support Group #1

Registration for this group has expired, updated information will be available soon.  Any questions, please contact Beverly Johnson of the YWCA (216) 881-6878.

Have you or someone you know experienced infant loss, including miscarriage, still birth, and death of the child before he or she reaches the age of 12 months? If you answered yes, the Pregnancy and Infant Loss Committee can provide the support and resources you need. 

Read more
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First Year Cleveland Pregnancy and Infant Loss (PAIL) Committee Grief Support Group #2

First Year Cleveland Pregnancy and Infant Loss (PAIL) Committee Grief Support Group #2

Registration for this group has expired, updated information will be available soon.  Any questions, please contact Beverly Johnson of the YWCA (216) 881-6878.

Have you or someone you know experienced infant loss, including miscarriage, still birth, and death of the child before he or she reaches the age of 12 months? If you answered yes, the Pregnancy and Infant Loss Committee can provide the support and resources you need. 

Read more
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First Year Cleveland Pregnancy and Infant Loss (PAIL) Committee Grief Support Group #1

First Year Cleveland Pregnancy and Infant Loss (PAIL) Committee Grief Support Group #1

Registration for this group has expired, updated information will be available soon.  Any questions, please contact Beverly Johnson of the YWCA (216) 881-6878.

Have you or someone you know experienced infant loss, including miscarriage, still birth, and death of the child before he or she reaches the age of 12 months? If you answered yes, the Pregnancy and Infant Loss Committee can provide the support and resources you need. 

Read more
19202122
First Year Cleveland Pregnancy and Infant Loss (PAIL) Committee Grief Support Group #2

First Year Cleveland Pregnancy and Infant Loss (PAIL) Committee Grief Support Group #2

Registration for this group has expired, updated information will be available soon.  Any questions, please contact Beverly Johnson of the YWCA (216) 881-6878.

Have you or someone you know experienced infant loss, including miscarriage, still birth, and death of the child before he or she reaches the age of 12 months? If you answered yes, the Pregnancy and Infant Loss Committee can provide the support and resources you need. 

Read more
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First Year Cleveland Pregnancy and Infant Loss (PAIL) Committee Grief Support Group #1

First Year Cleveland Pregnancy and Infant Loss (PAIL) Committee Grief Support Group #1

Registration for this group has expired, updated information will be available soon.  Any questions, please contact Beverly Johnson of the YWCA (216) 881-6878.

Have you or someone you know experienced infant loss, including miscarriage, still birth, and death of the child before he or she reaches the age of 12 months? If you answered yes, the Pregnancy and Infant Loss Committee can provide the support and resources you need. 

Read more
26272829
First Year Cleveland Pregnancy and Infant Loss (PAIL) Committee Grief Support Group #2

First Year Cleveland Pregnancy and Infant Loss (PAIL) Committee Grief Support Group #2

Registration for this group has expired, updated information will be available soon.  Any questions, please contact Beverly Johnson of the YWCA (216) 881-6878.

Have you or someone you know experienced infant loss, including miscarriage, still birth, and death of the child before he or she reaches the age of 12 months? If you answered yes, the Pregnancy and Infant Loss Committee can provide the support and resources you need. 

Read more
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